Nowadays cooking has become a tedious work. And the interest for cooking is reducing. People like to get food from outside. Food is the basic need for human and I wonder why people want to depend on somebody for it!!!
Since I am not from Rockefellar family, I cook whenever I have time and give priority to it. And it helps me in the weight loss journey as I have to cook healthy food.
When you are in diet, treat your energy as currency. To reduce weight, we have to take less calorie food and in less quantity. I dont get mood swings because of diet as I manage my limited energy level. If you are stressed, weight wont reduce. Journaling helps me to reduce stress.
Cooking is a self care routine. And my interest in cooking increased when I realized its a form of self love. Who can cook food for you with love other than you?
