The Shadow...

 If you got a promotion or a good salary, what would you do? Sharing that information with family and friends.

In my case, I blog it. That's all.

The moment the news hit my brain, my shadow(it is created when you suppress any emotion) emerged from the dark. It just rewinded and showed how I did not use the money I earned for myself and gave it to others in the past.

I respect my shadow. This time, the compassion is towards myself. 

Every introverted intuitive faces their shadow. Some are conscious about it. Others don't.  Unless we accept and give the shadow its place, a person can not succeed in their life. I have seen how shadow destroys a person to the core if they do not allow/accept it.

I fill my cup first, before pouring to others' cup from it.  Amen.

How to beat your enemy?

 Violence in any form is wrong. We follow the law. So we will see the ways to beat the enemy by following the rules. lol.

There are a few things which has so much power.

Your health

Your happiness

Your success

Your money

Your calm manner

I always use this tactic - looking very relaxed and calm. Even the narcissists are scared of this tactic. 

When they try to create chaos, treat it as if it were a silly game that doesn't have any importance.

We all need motivation. Use your enemy as your motivation.

I don't consider anybody my enemy easily. But when I finalize it, I use the above tactic.

For example, if your enemy is fat, you keep your body fit and slim. It will make them boil with rage. lol. Sometimes it will look like a big goal, but I guess daily improvement will give long-term result.

I started my weight loss journey like that. Along with it, skin care, hair care, a happy smile, etc, has been added.

Hmm still a long way to go...

Teacher's Day...

 This year, who taught me valuable lessons? Neighbor's envy. lol. Though I was confused at the start, later I came to know about narcissistic traits. and met a person who fits it perfectly. First time I learned about this personality disorder, and my brain tried to rewind and check who all are narcissists in my life.. Looks like most of them belong to that category. 

Narcissists and Empaths act as a magnet to each other. The universe makes them to meet so that they can improve, do their shadow work, and transform.

An empath evolves when they are not afraid of a narcissist and stay grounded when they meet them.

 

Owner's pride, neighbor's envy...

 Every goal has many stages. In my weight loss journey, I have entered into next stage. I did not make it a tough process.  When a goal is manageable, it is easy to work for it. Very much motivated by the neighbor's envy. lol...

1st stage is with less effort. The 2nd stage needs more effort. Anyhow, everything is trial and error. As per my expectations, weight loss is happening. So happy about it.

When we do a tough thing to make it happen, our confidence level increases automatically. It changes the mindset and personality.

Ghostly whispers...

 This will be a funny post, I guess.  I joined a small webinar about getting connected with a spirit guide. I was eager about it. But that webinar turned out to be for empaths and super empaths. lol.

Every empath's sensory organs will be sharp. When they guided us through meditation, it was good. I slept mostly in meditation. 😹 and other participants were saying they felt warm, chillness, etc., etc. Our bodies will feel the air in different ways. So I don't think that's abnormal.

Most of the time, we expect something, but what we get will be different.

This time, I felt like I was with a group of empaths, super empaths who don't know about themself. lol

Chocolate brownie...

 We are continuing from "Owners' Pride, Neighbors' Envy ".  Actually, it was fun. When I started losing weight, one of my neighbors joined a weight loss clinic and also tried to lose weight. Mostly in those clinics, they will make people starve, make them follow 16-hour window intermittent fasting, and ask them to have Ash guard, winter melon juice. For a few, it will give an allergic reaction, as a cold. 

There will be weight loss by following the methods prescribed by them, and when you stop, the weight starts to gain. Especially in the tummy area, gain will be visible.

So that neighbor wanted to mess with my diet. She asked me to accompany her for window shopping at night, and we had a heavy dinner with a chocolate brownie. I was always taught from childhood that I should not waste food. But my diet stomach did not mind it, so I left the food incomplete and had as per my tummy capacity allowed.

The next day, she planned to go to a movie with me, but I declined.  Popcorn, snacks, and coffee during the movie will mess up my diet.

The moral is to take everything in moderate amounts(especially food). lol...

Don't try to lose 5 to 10 kg in a month. That will backfire. Instead, reduce by 2 to 3 kg in a month, and it will be steady and slow, won't backfire that much.

2 days after this happened, the neighbor was saying, "See, you did not take diet food that day. Don't continue the diet.. You have lost enough weight".  

I just smiled. Did not say anything. It's not worth a reply.

Some people demotivate like this because of jealousy, but we can ignore it as we are not responsible for other people's thought and actions.

Problem Solving...

 People solve problems in many ways. Break it into small parts and solve it, write it down on paper, draw a flow chart, and discuss it with friends. My problems are mostly big, and finding a solution is tough. So I let the problems run in  the background (subconscious mind). It may take a few days or months. And I will collect details. Like a puzzle, it will find a solution once the final piece fits in.

And Viola, that's the unique solution.

Weight loss is that type of problem, and I solved it. There are so many myths about weight loss. No oil, no sugar, no milk, no wheat, Oh My God. I did not do any such sacrifices. 

Reached halfway in my weight loss journey, and by this year's end, it's a new Me.  

Owner's pride, neighbor's envy... lol