We are continuing from "Owners' Pride, Neighbors' Envy ". Actually, it was fun. When I started losing weight, one of my neighbors joined a weight loss clinic and also tried to lose weight. Mostly in those clinics, they will make people starve, make them follow 16-hour window intermittent fasting, and ask them to have Ash guard, winter melon juice. For a few, it will give an allergic reaction, as a cold.
There will be weight loss by following the methods prescribed by them, and when you stop, the weight starts to gain. Especially in the tummy area, gain will be visible.
So that neighbor wanted to mess with my diet. She asked me to accompany her for window shopping at night, and we had a heavy dinner with a chocolate brownie. I was always taught from childhood that I should not waste food. But my diet stomach did not mind it, so I left the food incomplete and had as per my tummy capacity allowed.
The next day, she planned to go to a movie with me, but I declined. Popcorn, snacks, and coffee during the movie will mess up my diet.
The moral is to take everything in moderate amounts(especially food). lol...
Don't try to lose 5 to 10 kg in a month. That will backfire. Instead, reduce by 2 to 3 kg in a month, and it will be steady and slow, won't backfire that much.
2 days after this happened, the neighbor was saying, "See, you did not take diet food that day. Don't continue the diet.. You have lost enough weight".
I just smiled. Did not say anything. It's not worth a reply.
Some people demotivate like this because of jealousy, but we can ignore it as we are not responsible for other people's thought and actions.
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