Few days back one of my friend was saying "You are happy since you have friends who cares for you. I dont have many friends and dont have anybody to care for me". Reality is I wont care about me much. Having slight fever for few days but today only I realised I am sick. I didnt touch my lap top for one day and took rest and now I am normal, writing this post at mid night. Happiness is the state of mind and it does not depend on anything or anybody. Its our imagination which makes us to think happiness comes from outside. Too much of attachment towards anything or anybody spoils our happiness.
Human beings always want certain things and when they are not getting it, anger, frustration comes in and happiness goes out of mind. I wont get happy just because of the number of gifts or roses I receive, but from the small things I get in life like having bed coffee, blogging at mid night, reading a good thriller, a phone call from a friend etc...
Life is like a cup of tea, some times a bit bitter, but it brings happy when tasting ice tea at burning summer day. There are few facts which will bring happiness to our life and mind.1. Regular exercise
2. Be grateful for what you have
3. Enjoy each and every moment in your life
4. Have faith in God
5. Do meditation
6. Give 100% in whatever task you do
7. Invest in personal relationship
8. Focus on experience rather than possessions
9. Let go of things when it is not in your control
10. Have positive attitude.
Life changes often. Sometimes the change may be positive or negative. We dont have chance to control the changes, but we can have control on how to deal with the changes. And we should know to come out of the pattern in which we are not happy.
Being happy does not mean everything is perfect. It means you decided to look beyond the imperfections...